Magnificent Men in their Running Machines
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Wednesday, July 29, 2015
Summer Workout Series #3
Summary:
Warmup +Drills +Strides
12-20 X 400m @ 5k pace w/ 60 sec jog recovery (every 4th repeat hammer interval)
Cooldown
2 comments:
Unknown
July 30, 2015 at 4:21 PM
Nice workout! Keep it up!
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Unknown
July 31, 2015 at 2:20 PM
ty, you try any of the workouts?
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Nice workout! Keep it up!
ReplyDeletety, you try any of the workouts?
ReplyDelete